30-Day Somatic Wellness Challenges for Nervous System Regulation
Email Challenges
Thirty days of nervous system support, delivered to your inbox.
Nervous system change doesn't happen in a single session or a single moment of insight. It happens through repetition, through small consistent practices that your body begins to trust and rely on. That's why these challenges are thirty days long. Not because thirty is a magic number, but because that's how long it takes for something to stop feeling like an effort and start feeling like a rhythm.
Each challenge costs $37. Each one takes five minutes a day.
Anchored and Aware
For anyone who zones out, dissociates, or watches life happen from a distance.
You're present in the room but not quite in your body. Conversations happen around you. Important moments pass while you're somewhere else. This isn't a character flaw. It's a nervous system that learned to protect you by checking out.
Thirty days of gentle, five-minute somatic practices that build the pathways back to presence. Each practice is brief enough to do anywhere and specific enough to actually work.
$37 — Get Anchored and Aware →
Attuned and Connected
For couples who want to support each other's nervous systems.
Most relationship conflict isn't really about the argument. It's about two nervous systems that don't feel safe with each other. Attuned and Connected is thirty days of five-minute somatic practices designed to help couples build co-regulation and the kind of nervous system safety that changes how you fight, how you repair, and how present you are with each other.
Rooted in Polyvagal Theory, attachment research, and the work of Peter Levine and Pat Ogden.
$37 — Get Attuned and Connected →
Presence Before Practice
For therapists and helping professionals who were trained to hold space for everyone except themselves.
Grad school trained your mind. Nobody trained your nervous system. You know how to regulate your clients. You don't have a daily practice for regulating yourself.
Thirty days of five-minute somatic practices that build the nervous system foundation your training never gave you. Week by week you move from awareness to discharge to capacity to sustainability, so that you can not just survive your caseload but actually build something that can hold it long term.
$37 — Get Presence Before Practice →
Ready for something that continues beyond thirty days?Â
The Somatic Wellness Collective offers year-round nervous system support, community, and clinical training.