Learn About Nervous System Regulation: Podcast, YouTube & Blog
Media: Listen, Watch, & Read
The Podcast
Everyday Simple Somatics
Join Dr. Christine Baker for bite-sized episodes exploring practical, body-based tools for healing. Each 15-minute episode offers simple somatic practices to support your mental health, regulate your nervous system, and help you feel more at home in your body. Starting with our Essential Foundations series, you’ll learn the basics of how your body responds to stress, trauma, and emotions. After building this foundation, weekly episodes tackle specific challenges like anxiety, boundaries, relationship struggles, and trauma recovery, always offering practical tools you can use right away.
Listen On
Apple
Listen On
Spotify
Watch On
YouTube
From The Blog
The Therapist’s Body: Finding the Right Nervous System Match for Your Healing
That inexplicable comfort with one therapist. The subtle tension that arises with another. The feeling of being truly…
Titration: The Art of Healing Trauma in Manageable Doses
The sudden wave of overwhelm during therapy. The crash of exhaustion after emotional processing. The feeling of being…
Boundaries from the Inside Out: Listening to Your Body’s No
That tightness in your chest when someone stands too close. The subtle nausea before agreeing to something you…
The Gut-Brain Connection in Trauma Recovery: Understanding Your Body’s Second Brain
When we talk about trauma healing, most people think about the brain in our heads. But there’s another brain…
Trauma and Time: Why Your Body Might Feel Stuck in the Past
Have you ever wondered why a trauma from years ago can feel like it happened yesterday? Or why certain memories seem…
The Missing Link: How Unresolved Trauma Affects Physical Health
When we think about trauma, we often focus on its emotional and psychological impact. Yet research increasingly shows…
Ready to go deeper?
The email challenges and Somatic Wellness Collective are the natural next steps from here.