Learn About Nervous System Regulation: Podcast, YouTube & Blog
Media: Listen, Watch, & Read
The Podcast
Everyday Simple Somatics
Join Dr. Christine Baker for bite-sized episodes exploring practical, body-based tools for healing. Each 15-minute episode offers simple somatic practices to support your mental health, regulate your nervous system, and help you feel more at home in your body. Starting with our Essential Foundations series, you'll learn the basics of how your body responds to stress, trauma, and emotions. After building this foundation, weekly episodes tackle specific challenges like anxiety, boundaries, relationship struggles, and trauma recovery, always offering practical tools you can use right away.
Listen On
Apple
Listen On
Spotify
Watch On
YouTube
From The Blog
Intergenerational Trauma: Breaking the Cycle in Your Family
The habits we inherit aren't just about the way we fold our laundry or cook our meals. Sometimes, we inherit patterns...
Your Body’s Wisdom: Learning to Trust Somatic Signals
That gut feeling before an important decision. The shoulder tension during a stressful meeting. Your racing heart in...
Beyond Talk Therapy: How Movement Heals Trauma
Your body remembers what your mind tries to forget. That racing heart, those tense shoulders, the pit in your stomach...
Why Our Practice Focuses So Much on Your Nervous System
Welcome to our first blog post, where we explore the pathways to building strength, adaptability, and peace in our...
Ready to go deeper?
The email challenges and Somatic Wellness Collective are the natural next steps from here.